These days, more and more people are getting excited about barre class. Now that studios offering this type of class are popping up everywhere, you may be ready to incorporate this form of physical activity into your exercise routine. To ensure that your first barre class is a big success, make sure that you implement the following preparatory strategies:
1. Speak With The Gym Owner Beforehand.
One of the best things to do when you’re serious about making your first barre class a success is speaking with the gym owner beforehand. This step will enable you to ask any questions that you have regarding the barre class specifically and working out in general. You can also attain answers to things such as class schedules, pricing, and any existing opportunities to work with an instructor one-on-one.
2. Eat Well.
In addition to speaking with the gym owner beforehand, make sure that you get in the habit of eating well before you delve into the realm of the barre. In so doing, you’ll attain the vitamins, minerals, and nutrients your body requires to function optimally as you complete the movements. You can use a free online tool such as www.cronometer.com to carefully analyze your food intake and then make changes which will ensure that you’re attaining the amount of calories and carb/protein/fat ratios necessary to optimize your performance on the bar.
3. Purchase Grippy Socks.
As noted in “Know Before You Go: Barre Classes,” investing in grippy socks is a great idea when you’re preparing to take a barre class. This is the case because doing so can prevent you from sliding and slipping as you exercise. The grippy socks can be particularly helpful when you’re doing plank work.
4. Do Some Strength Training.
Although the barre often calls to mind the image of a ballerina and delicate movements, this form of physical activity is a test of muscle endurance. The stronger you are, the more capable you’ll be of resisting fatigue and completing the movements without the need for brief pauses or extended breaks. As noted in “5 Reasons to Incorporate Weights Into Your Workout,” when you don’t have muscle, you’ll fatigue and grow weak rather easily. With all of this in mind, it’s a good idea to start doing some strength training prior to your barre class.
Get Ready For Your First Barre Class!
If you’re serious about making your first barre class a big success, note that there are multiple strategies you can implement to make it happen. Review the information found in this quick reference guide to ensure that you can have a great time while also getting in an amazing workout!