5 Savvy Ways to Prevent Sports Injuries

Casual fans might contend that injuries are a part of sports. Certainly, just the physical nature of many sports will tend to lead to the possibility of injury. Violent collisions or unnatural twisting of your body can create situations where an injury is unavoidable. However, there are things you can do to avoid getting hurt. Here are five savvy tips to help prevent sports injuries.

 

Strength

 

Strength is an asset in most sports and a necessity in others. However, how does muscular strength work to help you avoid sports injuries? The concept of strength helping you avoid injuries has two components.

 

First, stronger muscles are more resistant to sudden impact. A muscle not properly trained will often not respond as well to abrupt force.This can cause muscle strains or even tears. Muscle strength also helps to secure your joints.

 

Knees, ankles, elbows and shoulders encased by sturdier muscles will be less prone to injury. So, there is a reason why strength training is important, even for non-contact sports. Strength is a savvy way to help prevent sports injuries.

 

Flexibility

 

Often, too much focus on strength training can create muscles that are too bulky. While strong muscles can help prevent injuries, strength without flexibility can be a problem. Flexibility is an important aspect of helping prevent all your strength training efforts from resulting in an injury. A rigidly stiff muscle is far more prone to being strained or sprained.

 

Same concept of flexibility applies to all your joints as well. When you put your body in an unnatural position, flexibility allows you to make the play without overly straining your joints and muscles. Sure, enduring a lot of stressful situations during a game or match may leave you aching, but flexibility is another important key to avoiding sports injuries.

 

Rest

 

While most athletes concede that warming up is important, most fail to grasp the importance of rest. Muscles and joints become severely stressed from intense training, practice and games. No matter how you might think your body feels, you must get sufficient rest.

 

Fatigued muscles and joints are increasingly prone to injury. The only way for your muscles to grow is to allow them a sufficient period of rest between training sessions. Rest is vital to increasing strength, size flexibility and preventing fatigue related injuries.

 

Warm-up

 

Another step in preventing sports injuries relates in some respects to flexibility, but it is different. You can flexibility during your training, but you must warm-up adequately before every game and practice. Frequently, a sufficient warm-up period is neglected for a number of reasons.

 

However, poor warm-up technique is probably one of the prime reasons sports injuries occur. Muscles not properly stretched prior to engaging in strenuous activity are more prone to injury. No matter what the circumstance, figure out some way to warm-up before any training session, practice and especially games.

 

Proper Technique

 

You can build up your muscles, improve your flexibility, get sufficient rest and warm up properly, but if you use poor technique you will increase your chance of injury. There probably isn’t a single sport where poor form won’t put you at a higher risk for injury. Contact sports inherently present a risk of injury, and poor technique amplifies that risk dramatically.

 

Problems can arise from simply using poor form when running. Using poor tackling techniques in football can cause serious injuries. The safest way to avoid getting hurt because of bad form or technique is to strive every day to use good technique, even in practice.

 

Injuries can steal training opportunities or cause you to miss games. Sometimes there is nothing you could have done to avoid an injury. However, using these five savvy tips will help you dramatically reduce the risk of injury and help you prevent unnecessary sports injuries.