It is estimated that anywhere from 2 to 15 percent of men suffer from urinary incontinence. This is an embarrassing problem that can wreak havoc on a person’s life. The good news is that there are many things that can be done to overcome incontinence.
Tips for Overcoming Male Incontinence
Do Kegel Exercises
Kegel exercises are not just for women. They can also benefit men who are suffering from incontinence. Doing kegel exercises for 15 minutes out of your day can help alleviate your symptoms. You can do kegel exercises anywhere including your bed or desk.
Excess body weight puts extra pressure on the bladder. That is why people who are obese are more likely to suffer from incontinence. You may be able to get relief from incontinence by losing just 10 to 15 pounds. Eating healthy and exercising will help you reach your goal weight. Your doctor can also help you achieve your goal weight.
Keep a Food And Drink Diary
Certain foods and beverages can trigger incontinence. If you think that your condition is being triggered by something that you are eating or drinking, then you will need to keep a food diary. Your diary will give you an idea of what type of adjustments you need to make to your diet.
Teas, sodas, spicy foods, artificial sweeteners and chocolate are some of the things that often trigger incontinence. Those beverages and foods irritate the bladder, which can trigger incontinence.
Keep Yourself Hydrated
Drinking water may seem counterproductive if you are trying to ease incontinence symptoms. However, cutting your water intake will not help you much. In fact, it may worsen your condition. Your urine will become more concentrated if you do not enough drink enough water, which can irritate your bladder. That is why you should make sure that you drink enough water.
See Your Doctor
If you are not able to ease your symptoms with home remedies, then it is time to see your doctor. You should let your physician know about the type of medication that you are taking. Urinary incontinence can be triggered or worsened by certain medications.
Your doctor may also recommend that you take a medication to control your condition. Antaspasmodic medications and anticholinergic medications can be used to treat urinary continence in men. Antidepressants may also help this condition.
Surgery is sometimes recommended. Doctors can place an artificial rubber sphincter in the urethra area. This sphincter can deflate or inflate to control urine flow.